The Reset Room | A Live Leadership Reset

Why this hour

The pressure has never been higher. Leading through it is a real skill.

AI is rewriting how entire industries work, the stakes keep climbing, and leaders are expected to stay decisive while the ground shifts under them. Making clear calls when the path isn't obvious — leading through ambiguity — is now rated one of the most essential leadership skills of 2026. It's real, it's constant, and it's exhausting.

That sustained pressure has a physical cost: a nervous system stuck in high-alert, where clarity, judgment, and patience are the first to go — part of why 71% of CEOs report burnout. Here's the leverage: a calm nervous system is trainable, and it's the foundation every clear decision is built on. This hour hands you that reset and the science behind it, so you lead from steadiness, not survival mode.

Donation-based — give what you can to a special cause.

The Hour

What the hour delivers

Every part is chosen to leave you more resourced than you arrived — calmer, clearer, and ready to lead through whatever's next.

The Teaching: Leading Through Ambiguity

A short, substantive talk on making sharp calls when the path isn't clear — and staying steady when the pressure's on and everyone's looking to you.

Nervous-System Reset

Evidence-based breathwork — including the “physiological sigh” Stanford found improved mood more than meditation — to downshift in about a minute.

Guided Meditation

A guided practice to quiet the mental noise and widen your capacity to stay calm and clear under pressure.

Reset & Reflect

Gentle, chair-based movement to release held tension — then a brief guided reflection to carry one clear intention into your week.

You'll leave with a calmer nervous system, a clearer head, and one practice you can run before your next hard call.

The cause

Donation-based. Give what you can.

It's simple: sign up, join us live, and give what you can. There's no ticket and no set price — every dollar goes straight to a special cause.

100% of donations go to NAMI — the National Alliance on Mental Illness, the largest grassroots mental-health organization in the U.S., handled securely through Givebutter. Give five dollars or five hundred, and no one is ever turned away.

Proceeds benefit NAMI — the National Alliance on Mental Illness

Your host

I built ASPARAH from inside the burnout.

I know the pace, because I ran it — closing a major deal weeks after my daughter was born, then waking up with Bell's Palsy. I learned that you can't lead well from a body stuck in alarm, and that recovery isn't a reward for the work — it's what makes the work possible.

My coaching sits at the intersection of neuroscience, performance, and wellbeing. The Reset Room is the hour I wish someone had offered me back then.

Success is only success if it's sustainable.

The details

When

Sept 2311am ET / 8am PT / 4pm London / 5pm Berlin

Where

Live onlineJoin link sent when you register

Bring

A chairA device, and headphones if you have them

Cost

FreeGive what you can — live only, not recorded

Good to know

Can I join from anywhere?

Yes — it's fully online and built for a global audience. A device and a quiet-ish spot is all you need.

What does it cost?

It's free to join — donation-based. Sign up and give what you can to the cause, or simply come as you are. No one is turned away.

Do I need yoga or meditation experience?

None. Everything is chair-based and beginner-friendly. Come exactly as you are, in whatever you're wearing.

Will you email me?

When you reserve, you'll get the join link and reminders — and you'll be added to the ASPARAH newsletter. You can unsubscribe anytime.

Reserve your seat

Give yourself the hour.

Sign up with your email to save your spot and get the join link. Then give what you can — every dollar goes to NAMI, the National Alliance on Mental Illness.

Registration opening soon Donation link coming soon

Registration & donations powered by Givebutter · Secure · Global