In 2021, Charlotte Mastantuono experienced deep burnout in a post-pandemic world where remote work blurred the boundaries between professional and personal life. While closing a multi-figure deal and adjusting to life with a newborn for the second time, she was running on little sleep and an ever-growing to-do list. The pressure was relentless—constant exhaustion, difficulty concentrating, and a profound sense of depletion became her norm. During this time, Charlotte developed Bell’s Palsy and felt completely disconnected from herself.

Burnout forced her to pause and reassess everything. Turning to yoga and mindfulness, she began to rebuild her well-being from the inside out. She immersed herself in science-backed coaching methods, became a certified Vinyasa and Kundalini yoga teacher, and earned her certification as a life coach. Through this journey, Charlotte discovered that true success means nothing without health and wholeness—and became deeply committed to helping other ambitious women align well-being with achievement to feel like their best selves.

She transitioned from the startup world into a Data and AI role at one of the world’s leading tech companies. There, she also became an internal coach, supporting employees with career development, burnout recovery, and wellness. She has since led global workshops on topics such as burnout, personal branding, and well-being; organized wellness events both virtually and in person; and spoken at institutions like the University of California San Diego (UCSD).

ASPARAH was born from real experience—to help people navigate burnout, manage stress, and reclaim time for self-care. By leveraging science-based tools, hypnotherapy, and data-driven insights, ASPARAH offers long-lasting and effective growth and change through the power of mindset and empowerment coaching.